If a person is following a vegan lifestyle or follows Kosher dietary law, they should be aware that some varieties are made with gelatin." Perhaps for people with diabetes, taking too many gummies may result in consuming too many added sugars at one time, resulting in a blood sugar spike.
"If a person is limiting their added sugar intake, they should be aware that many varieties do contain added sugars. When looking to buy gummy vitamins, here are some things that Registered Dietitian Lauren Manaker, MS, RDN, LD, CLEC, CPT, author of " Fueling Male Fertility," recommends keeping in mind. Gummy vitamins can be particularly helpful for those who have trouble swallowing pills or difficulty remembering to take regular supplements. This could be due to dietary restrictions, increased nutrient needs due to a life stage like pregnancy, or a health condition. While many people do not need a multivitamin supplement, one can be helpful when you aren't able to get the nutrients you need from diet alone.
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